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Join date: Nov 17, 2020
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Jul 18, 2022 ∙ 2 min
5 science-based reasons to drink more water this summer
Did you know that the human body comprises around 60 % water? So, it is no wonder that staying properly hydrated will only affect your...
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Apr 12, 2022 ∙ 2 min
HIIT vs. LISS: Your At-HomeWorkout Basics Broken Down
The sheer number of at-home workout resources available online is wonderful, as well as extremely overwhelming. If you find yourself...
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Mar 26, 2022 ∙ 3 min
5 common mistakes to avoid when trying to lose weight
The concept of weight loss is very simple: burn more calories than you eat. In other words, eat less energy (calories, aka. food) than...
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