Get Up I Get Active I Get Right

Welcome to Walm's World of Fitness, where we are dedicated to helping you achieve your fitness goals with top-notch equipment, classes, and support. Thank you for choosing us.

867 Broad Street

2nd Floor

Newark, NJ 07102

Muscle Recovery: Why Letting Your Muscles Heal After a Workout Is Essential

Read more about the importance of post-workout recovery.

5 science-based reasons to drink more water this summer

Did you know that the human body comprises around 60 % water? So, it is no wonder that staying properly hydrated will only affect your...

HIIT vs. LISS: Your At-HomeWorkout Basics Broken Down

The sheer number of at-home workout resources available online is wonderful, as well as extremely overwhelming. If you find yourself...