Blog | Walm's World

Muscle Recovery: Why Letting Your Muscles Heal After a Workout Is Essential

Read more about the importance of post-workout recovery.

5 science-based reasons to drink more water this summer

Did you know that the human body comprises around 60 % water? So, it is no wonder that staying properly hydrated will only affect your...

HIIT vs. LISS: Your At-HomeWorkout Basics Broken Down

The sheer number of at-home workout resources available online is wonderful, as well as extremely overwhelming. If you find yourself...

5 common mistakes to avoid when trying to lose weight

The concept of weight loss is very simple: burn more calories than you eat. In other words, eat less energy (calories, aka. food) than...

Research: Yoga for people with scoliosis

Scoliosis is a medical condition that usually requires treatment. Fortunately, symptoms of mild scoliosis can be relieved with the right...

Harvard Medical: Protein is essential to good health - is more better?

In short, proteins are the building blocks of the body. They consist of combinations of amino acids that link in various ways to make...

A Harvard study: one simple exercise can reduce the risk of CVD

Push-ups are a common and practical exercise that are used to improve fitness, upper body strength, and endurance. In fact, doing...