Fitness blog - free resources

5 science-based reasons to drink more water this summer

Did you know that the human body comprises around 60 % water? So, it is no wonder that staying properly hydrated will only affect your...

HIIT vs. LISS: Your At-HomeWorkout Basics Broken Down

The sheer number of at-home workout resources available online is wonderful, as well as extremely overwhelming. If you find yourself...

5 common mistakes to avoid when trying to lose weight

The concept of weight loss is very simple: burn more calories than you eat. In other words, eat less energy (calories, aka. food) than...

Research: Yoga for people with scoliosis

Scoliosis is a medical condition that usually requires treatment. Fortunately, symptoms of mild scoliosis can be relieved with the right...

Harvard Medical: Protein is essential to good health - is more better?

In short, proteins are the building blocks of the body. They consist of combinations of amino acids that link in various ways to make...

A Harvard study: one simple exercise can reduce the risk of CVD

Push-ups are a common and practical exercise that are used to improve fitness, upper body strength, and endurance. In fact, doing...

Sleep deprivation linked to weight gain - why a good night’s sleep is important on your weight-loss

Over the years, there have been numerous studies about how inadequate amount of sleep can cause overeating and weight gain. In fact, many...

How to Make Healthier Meal Choices

If you want to improve your overall health and well-being, a good place to start is to make healthier meal choices. You can remove...