Muscle Recovery: Why Letting Your Muscles Heal After a Workout Is Essential
Read more about the importance of post-workout recovery.
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Walmbegan N'Dure
- Jul 18, 2022
- 2 min
5 science-based reasons to drink more water this summer
Did you know that the human body comprises around 60 % water? So, it is no wonder that staying properly hydrated will only affect your...
68 views1 comment
Walmbegan N'Dure
- Apr 12, 2022
- 2 min
HIIT vs. LISS: Your At-HomeWorkout Basics Broken Down
The sheer number of at-home workout resources available online is wonderful, as well as extremely overwhelming. If you find yourself...
160 views0 comments
Walmbegan N'Dure
- Mar 26, 2022
- 3 min
5 common mistakes to avoid when trying to lose weight
The concept of weight loss is very simple: burn more calories than you eat. In other words, eat less energy (calories, aka. food) than...
109 views0 comments
Walmbegan N'Dure
- Feb 11, 2022
- 2 min
Research: Yoga for people with scoliosis
Scoliosis is a medical condition that usually requires treatment. Fortunately, symptoms of mild scoliosis can be relieved with the right...
23 views1 comment
Walmbegan N'Dure
- Dec 3, 2021
- 3 min
Harvard Medical: Protein is essential to good health - is more better?
In short, proteins are the building blocks of the body. They consist of combinations of amino acids that link in various ways to make...
91 views0 comments
Walmbegan N'Dure
- Jun 12, 2021
- 3 min
A Harvard study: one simple exercise can reduce the risk of CVD
Push-ups are a common and practical exercise that are used to improve fitness, upper body strength, and endurance. In fact, doing...
54 views0 comments
Walmbegan N'Dure
- Apr 11, 2021
- 4 min
Sleep deprivation linked to weight gain - why a good night’s sleep is important on your weight-loss
Over the years, there have been numerous studies about how inadequate amount of sleep can cause overeating and weight gain. In fact, many...
29 views0 comments
Walmbegan N'Dure
- Jan 18, 2021
- 4 min
How to Make Healthier Meal Choices
If you want to improve your overall health and well-being, a good place to start is to make healthier meal choices. You can remove...
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Walmbegan N'Dure
- Nov 24, 2020
- 2 min
Why every gym-goer should be supplementing creatine
Creatine is the most thoroughly researched supplement available on the market. Involved in over 150 studies, there is very little not...
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Walmbegan N'Dure
- Nov 24, 2020
- 4 min
8 factors that affect your resting metabolic rate
Have you ever wondered whether you have a slow metabolism? The concern usually arises after you have tried to lose weight and were...
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Walmbegan N'Dure
- Nov 23, 2020
- 3 min
How to increase your running endurance
One of the most common difficulties for new runners is poor endurance. It's easy to become frustrated and discouraged when you find...
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