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Get Up | Get Active | Get Right

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Fall Semester Enrollment is now open. Classes begin 09/02/2025
12-16 weeks per semester including Bi-weekly challenges, midterm performance tests, and final fitness evaluations.

Is Consistency the Key to Success at the Gym?

Is Consistency the Key to Success at the Gym?

Is Consistency the Key to Success at the Gym?

The Power of Consistency in the Gym: Why It’s the Key to Success If you’ve ever stepped foot in the gym with high hopes and grand...

Muscle Recovery: Why Letting Your Muscles Heal After a Workout Is Essential

Muscle Recovery: Why Letting Your Muscles Heal After a Workout Is Essential

Muscle Recovery: Why Letting Your Muscles Heal After a Workout Is Essential

Read more about the importance of post-workout recovery.

5 science-based reasons to drink more water this summer

5 science-based reasons to drink more water this summer

5 science-based reasons to drink more water this summer

Did you know that the human body comprises around 60 % water? So, it is no wonder that staying properly hydrated will only affect your...

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